The Elements

By Ironstone   |   February 26, 2013

Improve Office Productivity with Desk Yoga

Categories: Blog, Human Element, Operational Effectiveness, Team Development, Time Management

Travailler plus...I know your first reaction is, “My office isn’t a fitness club”.  Providing a simple time block during the work day to increase team productivity will allow you to sit back and revel in the glory of a focused and engaged team.

By the end of the day my back hurts; I feel tension in my neck and my shoulders are cemented in a hunched position.  I am in desperate need of a high-priced custom massage chair and desk designed specifically for me; or perhaps another method that would enable me to remove the feeling of wanting to crawl into a ball at the end of the day.  In my quest to find a solution, I found a “not-so-new” answer.

My find is YOGA. Yoga is a combination of physical postures and breathing, often linked with meditation.

Do you realize poor posture causing back, neck and shoulder pain have a negative impact on productivity? Seattle-based yoga instructor, Michael Huffman, reminds us, “The human body was built to move more than sit in a chair, car or couch for a large chunk of the day. Leaning too far forward to look at a computer monitor or slouching causes neck and back aches, stiffness and cartilage compression.”

Benefits of Yoga at the Office

Make a simple change at your office by allowing employees to incorporate desk yoga into their schedule. Blocking 10 to 15 minutes a day for a little yoga time can:

  • Relieve stress
  • Improve moods
  • Increase focus
  • Increase productivity and effectiveness
  • Reduce carpel tunnel
  • More flexibility in your spine for lower back and neck comfort
  • Good posture

Health Benefits of Yoga

Yoga focuses on better breathing. Better breathing deepens and lengthens the breath; leading to physical, emotional and mental benefits. Combinations of postures, breathing and meditation can decrease your blood pressure and slow your heart rate. Most people will notice physical benefits of yoga the first time they try it. Known benefits of yoga:

  • Feel more limber and relaxed
  • Increase flexibility and range of motion in joints
  • Increase muscle tone, core strength and body posture
  • Stretches muscles, ligaments and tendons
  • Prevention of heart disease, stroke and hypertension
  • Improve sleep

Download the Yoga App

I found a free yoga app to incorporate some moves into my daily routine. You can benefit with these yoga poses during the day by doing just a couple as your PC boots up and a few more during your mid-morning and afternoon breaks.

You can download the app I use right here or search for one that suites you better.  Better yet, business owners, give the app to your team as a gift. What a great idea to add a little fun knowing you will have a happy, healthy and engaged team on your hands!

Hats off to a stress free, limber and relaxed, engaged team!

Question:  What does your office do to improve employee wellness? Let us know if you try out the Yoga moves at your office! We want to know! (click here to leave a comment).


Email us at
• Call our office at 800-917-8020
• Connect with us:

Practice Management

Ironstone is a learning and development consultancy with business acumen that translates across many industries. Our focus is on practice management strategies in order to enhance and improve both business and personal life. We support professionals who want major and comprehensive improvements that look at all aspects not just an isolated area for change. Ironstone has identified 4 key performance areas known as the Fundamental 4™, which are required to design, develop, and sustain a successful business.

Leave us a comment, get our blog posts delivered by email, or email the Ironstone Team.

We would love to hear from you!

  • This field is for validation purposes and should be left unchanged.


Andrea Schlapia
Organizational Development and Human Capital
Connie Deianni
Mentoring and Employee Engagement
Guest Blogger
Practice Management
Dr. Heidi Maston
Organizational and Educational Leadership
Joe Kuhns
Strategic Partner
Judith Bowman
Business Protocol
Laura Garfield
Idea Decanter Co-Founder
Marsha Schechtman
Strategic Partner
Mighty 8th Media
Strategic Partner
Nicole Anglace
Special Projects
Ruthann P. Lacey, P.C.
Elder and Special Needs Law
 Scott D. Calhoun
Legal Counsel
Sharon Gottula
Idea Decanter Co-Founder
Strategic Partner
Practice Management


Thanks for your inquiry!

We will be contacting you shortly. In the meantime please feel free to connect with us on social media and explore our blog posts.

Ironstone understands the importance of protecting your privacy. We will not sell, rent or give your name or address to anyone.

Latest Blog Article

Tips on Using Name Badges to Boost Relationships

The simple act of saying another person’s name may seem trite. However, it’s often unexpected and almost always delightfully received.  You will endear yourself to others, turn a few heads and get positively noticed just by saying their name! This seemingly inconsequential gesture is extremely potent as it holds the power to alter relationships – […]

Read More>